Picture this. Your phone buzzes with a new notification. Then another. Before you even finish reading one message, an email pings, a news alert flashes, and Instagram reminds you that you have “stories to catch up on.” Suddenly your chest feels tight and your brain is juggling ten things at once. Now imagine a different…
The Illusion of Choice: How Algorithms Shape What We Eat, Watch, and Even Think Have you ever opened Netflix for a “quick watch” and ended up binging a show you hadn’t even planned to watch? Or scrolled through Instagram, only to realize an hour later that you’ve been fed an endless stream of “recommended” content?…
Is your family struggling to stay present due to excessive screen time? Do you catch yourself endlessly scrolling while your child is glued to their tablet? The digital age has made connection easier—but often at the cost of real, in-person moments. It’s time to take a step back and embrace a digital detox family lifestyle…