Reusable Menstrual Products

Reusable Menstrual Products

When I was in college, I started dipping my toes into ‘green’ living. We started using cloth napkins and traded our paper towels for reusable rags and cloths and I first learned about reusable menstrual products. I purchased a menstrual cup and used it off and on for a couple of years before the birth of my first baby.

When I was preparing for the birth of my second child, I decided to use reusable pads postpartum. I knew it wouldn’t be any extra work to just throw them in with the cloth diaper wash. I purchased a mix of heavy and regular pads to use postpartum.

The cloth pads were so much more comfortable than any disposable pad I’ve ever worn. 

Once my cycle resumed after the birth of my second baby, I was only using cloth pads, liners and my menstrual cup. I completely stopped using disposable products because I love the reusables.

Having a stash of cloth pads (a mix of overnight and day pads) is wonderful for postpartum. I’ve used my cloth pads after the births of my second and third baby. For my monthly period, typically all I use is the menstrual cup paired with a liner.

My period is no longer something I dread or hate because my menstrual cup paired with a cloth liner is so comfortable!

I have found that reusable pads and liners are not all the same. After trying out several different brands made of different fabrics, I learned that I prefer cotton flannel. It’s soft, comfortable, absorbs well and holds up great to repeated washes.

GladRags Pantyliners

My preferred liners are my GladRags pantyliners. The GladRags color pantyliner is very small at 6 3/4″ long by 2 3/4″ wide but it’s very comfortable and you barely notice it’s there yet it provides adequate backup menstrual cup coverage. The color pantyliner plus is 8.5″ long and 3″ wide and provides great coverage both as backup to the menstrual cup and for light days.

One of my favorite things about GladRags is the company itself. It’s a small business and all GladRags are made in the United States. GladRags come in fun, colorful prints like strawberries, cherries, dots and flowers and they also sell undyed, organic cotton ones.

Reasons to Use Reusable Menstrual Products:

  • Your Health – You’re not exposing your delicate parts to the chemicals that are used in disposables.
  • Your Comfort – Reusables are so much more comfortable than disposables which helps make your period more pleasant.
  • The Environment – When you choose to reuse, you’re keeping waste out of landfills.
  • Your Budget – Reusable products do cost more up front, but over time you will save a lot over time.

How do you wash cloth pads and liners? 

  • Since I’m currently cloth diapering, I typically just wash them along with our diaper laundry.
  • When I use a menstrual cup paired with a cloth liner, the liner is used for backup and rarely gets very soiled. I will just toss these liners in with my regular laundry.
  • You can store the pads/liners in a wet pail to help prevent staining and then toss them into your regular wash when you have a load of laundry.

Where can you buy GladRags?

  • Directly from the GladRags website. Right now, they’re offering 1 color pantyliner plus for only $5.95 to Intentionally Simple readers so they can give cloth liners a try!
  • Some brick and mortar stores like Earth Fare and Whole Foods carry them and some cloth diaper retailers also carry GladRags.

Where should I start? 

The easiest way to try out reusable menstrual products is to start with cloth liners. Buy a 3-5 liners and give them a try. If you love them, maybe purchase a few pads next or purchase a menstrual cup to pair with your liners.

Have any more questions? 

If you are interested in learning more about reusable menstrual products, GladRags has a Reusables 101 page on their website. There are frequently asked questions, a chart to help you decide which products will work best for you, a video gallery and more.


Disclosure: I was provided with 2 GladRags liners to review. I was not compensated in any other way. All opinions expressed in this post are my own. This post contains affiliate links. 

responses to “Reusable Menstrual Products” 8

  1. A year or two back, you had a giveaway for reusable items that I won. I am still using the DivaCup and cloth pads to this day. I love them. I have been looking for additional pads as I only have two, and I may look into GladRags. Thanks!!

  2. I love seeing this! It's coincidental because I am in the process of writing an article on how much I love my reusable cup (which I've now been using for over a decade). I think this is an easy choice that every woman should consider.

  3. I bought Glad Rags postpartum b/c I wanted not to have the chemicals against my privates anymore, and I figured out that it would save money.

    I do my laundry by hand now, which makes washing them interesting. Don’t want to give folks TMI, just going to say that it’s a bit more complicated than when you have a washing machine. 😉

  4. I have the same cherry print! However, I ordered sage and was sent the cherry print instead. I decided to lighten them, then use Rit dye to achieve a subtle green. I find green calmer than red, especially for postpartum periods.

    Godspeed! xx

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